

Finch Nutrition
Good nutrition is the foundation of a healthy, active finch. These small birds are especially prone to problems such as obesity and nutrient deficiencies if kept on seed-heavy diets. To truly thrive, finches need a balanced variety of high-quality pellets, fresh vegetables, small amounts of fruit, and carefully chosen supplements. Meeting their nutritional needs supports stronger energy levels, vibrant feather condition, breeding success, and a longer, healthier life.
Diet Breakdown
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60 - 70% Formulated Pellet Diets
Pelleted diets are designed to meet all of your bird’s nutritional needs and help prevent the selective eating often seen with seed-based diets. Transitioning an adult finch from seeds to pellets takes time and patience. Start by gradually reducing the amount of seed offered over several weeks while providing pellets in a separate dish. Don’t remove seeds entirely until your bird is consistently eating pellets, along with fresh vegetables and occasional fruit.
Need help making the switch? Check out our Step by step guide to pellet conversion.
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20 - 30% Vegetables, Sprouts and Fruit
Fresh produce should make up around 20–30% of a finch’s diet, with a focus on vegetables, herbs and weeds which provide essential vitamins and minerals. Fruits can be included in small amounts, but should be limited due to their high sugar content.
Vegetables, sprout, fruits, and herbs can be chopped or offered in small bunches to encourage natural foraging. If your budgie doesn’t take to greens straight away, don’t give up, keep offering a variety and rotate options regularly. Patience and consistency are key to building healthy eating habits.
NOTE: Avoid low-nutrient options like iceberg lettuce, and never feed toxic foods such as avocado. Always wash produce thoroughly to remove pesticides or other residues.
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5% Seeds and Nuts
Seeds and nuts should make up only a small part of a finch’s diet—no more than 5%. While seeds are high in carbohydrates, they’re low in many essential nutrients. Similarly, products like seed bells, millet sprays, moulting foods, and conditioning mixes are mostly seed-based and offer limited nutritional value.
A few safe nuts like almonds, walnuts, or cashews (unsalted and offered in small amounts) can be given occasionally as treats, especially for training or enrichment. However, due to their high fat content, they should be used sparingly.
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Water
Fresh, clean water should be accessible at all times. If using gravity-based water containers, these should be thoroughly cleaned daily, as bacteria and biofilm can accumulate quickly.
Supplements
Supplementation and Special Diet Needs
Apple Cider Vinegar (ACV)
Apple cider vinegar can support digestive health in finches by helping maintain the natural acidity of the crop and promoting a balanced gut environment. It may also provide mild antimicrobial benefits, reducing the growth of harmful bacteria and yeast. Use raw, unpasteurised ACV with “the mother” and add 5 mL per litre of fresh drinking water.
Multivitamins
Even with a varied diet, finches may miss out on essential nutrients, especially if they are selective eaters. A water-soluble multivitamin offered 1–3 times per week can help fill nutritional gaps and support overall health.
Liver Support for Seed Eaters
Traditional seed-based diets are high in fat and lacking in key nutrients, which can place stress on the liver over time. Support liver health by offering dark leafy greens, incorporating bird-safe liver supplements such as milk thistle or L-carnitine, and ensuring access to a multivitamin rich in B vitamins and antioxidants.
Mineral Bells & Cuttlefish Bone
Mineral bells and cuttlebones provide finches with calcium and important trace minerals while also helping to keep beaks naturally trimmed. While they should not be relied upon as a complete supplement, they are a valuable addition for supporting bone health—particularly in breeding pairs and egg-laying hens.
Tips for Finch Care
- Monitor food intake daily to catch changes in appetite or health early.
- Provide fresh vegetables, safe herbs, and small amounts of fruit alongside clean water every day.
- Clean all food and water dishes daily to maintain hygiene.
- Introduce new foods gradually and consistently, as finches may take time to accept them.
With the right dietary balance, your finches can maintain vibrant plumage, active behaviour, and long-term good health.
With the right dietary balance, your finches can maintain vibrant plumage, active behaviour, and long-term good health.
Finch Safe Foods
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Fruit:
Apples (remove seeds)
Pears (remove seeds)
Blueberries
Kiwi Fruit
Grapes (seedless)
Oranges (small quantities due to acidity)
Strawberries
Mango
Papaya
Banana
Cherries (remove pits)
Watermelon (seedless)
Rockmelon (cantaloupe)
Honeydew Melon
Plums (remove pits)
Peaches (remove pits)
Apricots (remove pits)
Nectarines (remove pits)
Passionfruit
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Vegetables:
Carrot (chopped or grated)
Sprouts
Spinach (in moderation)
Kale
Broccoli
Silverbeet
Pumpkin (cooked or raw, seeds removed)
Edamame beans
Snow pea shoots
Zucchini
Sweet Potato (cooked)
Bell Peppers (all colors)
Cucumber
Celery (remove stringy parts)
Beetroot (leaves and root in moderation)
Green Beans
Peas
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Herbs:
Basil
Parsley (moderation)
Coriander (Cilantro)
Mint (any variety)
Thyme
Oregano
Sage
Dill
Rosemary
Lemon Balm
Chamomile
Chervil
Lemon Verbena
Marjoram
Bee Balm
Bay Leaf (fresh)
Tarragon
Fennel (leaves)
Comfrey (in small amounts)
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Weeds:
Dandelion (flowers and leaves)
Chickweed
Plantain
Purslane
Nasturtium (flowers and leaves)
Clover (moderation)
Shepherd's Purse
Mallow
Lamb's Quarters
Yellow Dock
Bittercress
Peppergrass
Wild Mustard
Borage (flowers and leaves)
Sorrel

Harmful foods
Avocado
Chocolate
Caffeine (coffee, tea, soda)
Alcohol
Onion
Garlic
Apple seeds and fruit pits (e.g. cherry, peach, plum)
Salt Fatty or fried foods
Sugary foods
Xylitol (artificial sweetener)
Mouldy or spoiled food
Rhubarb
Tomato leaves and stems
Raw or dried beans
Dairy products (in large amounts)
Pellet Diets
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Harrison's - High Potency Fine Pellets
Regular price From $32.00 NZDRegular price -
Harrison's - Adult Lifetime Fine Pellets
Regular price From $29.00 NZDRegular price
