Finch Nutrition

Good nutrition is the foundation of a healthy, active finch. These small birds are especially prone to problems such as obesity and nutrient deficiencies if kept on seed-heavy diets. To truly thrive, finches need a balanced variety of high-quality pellets, fresh vegetables, small amounts of fruit, and carefully chosen supplements. Meeting their nutritional needs supports stronger energy levels, vibrant feather condition, breeding success, and a longer, healthier life.

Diet Breakdown

  • Harrisons pellets

    60 - 70% Formulated Pellet Diets

    Pelleted diets are designed to meet all of your bird’s nutritional needs and help prevent the selective eating often seen with seed-based diets. Transitioning an adult finch from seeds to pellets takes time and patience. Start by gradually reducing the amount of seed offered over several weeks while providing pellets in a separate dish. Don’t remove seeds entirely until your bird is consistently eating pellets, along with fresh vegetables and occasional fruit.

    Need help making the switch? Check out our Step by step guide to pellet conversion.

  • budgies love parsley

    20 - 30% Vegetables, Sprouts and Fruit

    Fresh produce should make up around 20–30% of a finch’s diet, with a focus on vegetables, herbs and weeds which provide essential vitamins and minerals. Fruits can be included in small amounts, but should be limited due to their high sugar content.

    Vegetables, sprout, fruits, and herbs can be chopped or offered in small bunches to encourage natural foraging. If your budgie doesn’t take to greens straight away, don’t give up, keep offering a variety and rotate options regularly. Patience and consistency are key to building healthy eating habits.

    NOTE: Avoid low-nutrient options like iceberg lettuce, and never feed toxic foods such as avocado. Always wash produce thoroughly to remove pesticides or other residues.

  • Seed for budgies

    5% Seeds and Nuts

    Seeds and nuts should make up only a small part of a finch’s diet—no more than 5%. While seeds are high in carbohydrates, they’re low in many essential nutrients. Similarly, products like seed bells, millet sprays, moulting foods, and conditioning mixes are mostly seed-based and offer limited nutritional value.

    A few safe nuts like almonds, walnuts, or cashews (unsalted and offered in small amounts) can be given occasionally as treats, especially for training or enrichment. However, due to their high fat content, they should be used sparingly.

  • Water

    Fresh, clean water should be accessible at all times. If using gravity-based water containers, these should be thoroughly cleaned daily, as bacteria and biofilm can accumulate quickly.

Supplements

Supplementation and Special Diet Needs

Apple Cider Vinegar (ACV)
Apple cider vinegar can support digestive health in finches by helping maintain the natural acidity of the crop and promoting a balanced gut environment. It may also provide mild antimicrobial benefits, reducing the growth of harmful bacteria and yeast. Use raw, unpasteurised ACV with “the mother” and add 5 mL per litre of fresh drinking water.

Multivitamins
Even with a varied diet, finches may miss out on essential nutrients, especially if they are selective eaters. A water-soluble multivitamin offered 1–3 times per week can help fill nutritional gaps and support overall health.

Liver Support for Seed Eaters
Traditional seed-based diets are high in fat and lacking in key nutrients, which can place stress on the liver over time. Support liver health by offering dark leafy greens, incorporating bird-safe liver supplements such as milk thistle or L-carnitine, and ensuring access to a multivitamin rich in B vitamins and antioxidants.

Mineral Bells & Cuttlefish Bone
Mineral bells and cuttlebones provide finches with calcium and important trace minerals while also helping to keep beaks naturally trimmed. While they should not be relied upon as a complete supplement, they are a valuable addition for supporting bone health—particularly in breeding pairs and egg-laying hens.

Tips for Finch Care

  • Monitor food intake daily to catch changes in appetite or health early.
  • Provide fresh vegetables, safe herbs, and small amounts of fruit alongside clean water every day.
  • Clean all food and water dishes daily to maintain hygiene.
  • Introduce new foods gradually and consistently, as finches may take time to accept them.

With the right dietary balance, your finches can maintain vibrant plumage, active behaviour, and long-term good health.

With the right dietary balance, your finches can maintain vibrant plumage, active behaviour, and long-term good health.

Finch Safe Foods

  • Fruit for budgies

    Fruit:

    Apples (remove seeds)

    Pears (remove seeds)

    Blueberries

    Kiwi Fruit

    Grapes (seedless)

    Oranges (small quantities due to acidity)

    Strawberries

    Mango

    Papaya

    Banana

    Cherries (remove pits)

    Watermelon (seedless)

    Rockmelon (cantaloupe)

    Honeydew Melon

    Plums (remove pits)

    Peaches (remove pits)

    Apricots (remove pits)

    Nectarines (remove pits)

    Passionfruit

  • vege for budgies

    Vegetables:

    Carrot (chopped or grated)

    Sprouts

    Spinach (in moderation)

    Kale

    Broccoli

    Silverbeet

    Pumpkin (cooked or raw, seeds removed)

    Edamame beans

    Snow pea shoots

    Zucchini

    Sweet Potato (cooked)

    Bell Peppers (all colors)

    Cucumber

    Celery (remove stringy parts)

    Beetroot (leaves and root in moderation)

    Green Beans

    Peas

  • herbs for budgies

    Herbs:

    Basil

    Parsley (moderation)

    Coriander (Cilantro)

    Mint (any variety)

    Thyme

    Oregano

    Sage

    Dill

    Rosemary

    Lemon Balm

    Chamomile

    Chervil

    Lemon Verbena

    Marjoram

    Bee Balm

    Bay Leaf (fresh)

    Tarragon

    Fennel (leaves)

    Comfrey (in small amounts)

  • Weeds for budgies

    Weeds:

    Dandelion (flowers and leaves)

    Chickweed

    Plantain

    Purslane

    Nasturtium (flowers and leaves)

    Clover (moderation)

    Shepherd's Purse

    Mallow

    Lamb's Quarters

    Yellow Dock

    Bittercress

    Peppergrass

    Wild Mustard

    Borage (flowers and leaves)

    Sorrel

Harmful foods

Avocado

Chocolate

Caffeine (coffee, tea, soda)

Alcohol

Onion

Garlic

Apple seeds and fruit pits (e.g. cherry, peach, plum)

Salt Fatty or fried foods

Sugary foods

Xylitol (artificial sweetener)

Mouldy or spoiled food

Rhubarb

Tomato leaves and stems

Raw or dried beans

Dairy products (in large amounts)