Large Parrot Nutrition

Good nutrition is the cornerstone of health for larger parrots such as galahs and African greys. These intelligent, long-lived birds are especially prone to conditions like obesity, fatty liver disease, and calcium or vitamin A deficiencies when kept on seed-heavy diets. To stay well, they require a balanced diet based on quality pellets, a wide variety of fresh vegetables, some fruits in moderation, and carefully chosen supplements. Providing proper nutrition not only helps prevent disease but also supports strong bones, vibrant plumage, clear vocalisation, and long-term vitality.

Diet Breakdown

  • Harrisons pellets

    60 - 70% Formulated Pellet Diets

    Pelleted diets are designed to meet all of your bird’s nutritional needs and help prevent the selective eating often seen with seed-based diets. Transitioning an adult cockatiel from seeds to pellets takes time and patience. Start by gradually reducing the amount of seed offered over several weeks while providing pellets in a separate dish. Don’t remove seeds entirely until your bird is consistently eating pellets, along with fresh vegetables and occasional fruit.

    Need help making the switch? Check out our Step by step guide to pellet conversion.

  • budgies love parsley

    20 - 30% Vegetables, Sprouts and Fruit

    Fresh produce should make up around 20–30% of a budgie’s diet, with a focus on vegetables, herbs and weeds which provide essential vitamins and minerals. Fruits can be included in small amounts, but should be limited due to their high sugar content.

    Vegetables, sprouts, fruits, and herbs can be chopped or offered in small bunches to encourage natural foraging. If your budgie doesn’t take to greens straight away, don’t give up, keep offering a variety and rotate options regularly. Patience and consistency are key to building healthy eating habits.

    NOTE: Avoid low-nutrient options like iceberg lettuce, and never feed toxic foods such as avocado. Always wash produce thoroughly to remove pesticides or other residues.

  • Seed for budgies

    5% Seeds and Nuts

    Seeds and nuts should make up only a small part of a cockatiel’s diet—no more than 5%. While seeds are high in carbohydrates, they’re low in many essential nutrients. Similarly, products like seed bells, millet sprays, moulting foods, and conditioning mixes are mostly seed-based and offer limited nutritional value.

    A few safe nuts like almonds, walnuts, or cashews (unsalted and offered in small amounts) can be given occasionally as treats, especially for training or enrichment. However, due to their high fat content, they should be used sparingly.

    Gradually reducing seed and introducing balanced pellets and fresh vegetables will help support a smooth transition to a healthier, more complete diet.

  • Water

    Fresh, clean water should be accessible at all times. If using gravity-based water containers, these should be thoroughly cleaned daily, as bacteria and biofilm can accumulate quickly.

Supplements

Supplementation and Special Diet Needs

Multivitamins
Even with a carefully balanced diet, larger parrots like African greys, cockatoos, and galahs can still miss out on key nutrients, especially if they are selective or fussy eaters. A high-quality, water-soluble multivitamin offered 1–3 times per week can help fill nutritional gaps, strengthen immunity, and support long-term health.

Calcium and African Grey Health
African greys in particular have a higher requirement for dietary calcium than many other parrot species. A lack of calcium can lead to hypocalcaemia, seizures, brittle bones, and poor feather quality. Supplementation through cuttlebone, mineral blocks, or veterinary-recommended calcium products is important, and dosing should always follow professional guidance.

Mineral Bells & Cuttlefish Bone
Mineral bells and cuttlefish bones are great sources of calcium and essential trace minerals for cockatiels. They also help keep beaks healthy and trimmed. While not a complete supplement on their own, they’re a useful addition to support bone health, especially in egg-laying birds.

Liver Support for Seed Eaters
Seed diets are high in fat and low in key nutrients, which can strain the liver over time. Support liver health by offering dark leafy greens, using bird-safe liver supplements like milk thistle, L-carnitine and providing a multivitamin rich in B vitamins and antioxidants.

Tips for Larger Parrots Care

  • Foraging toys, chopped fresh branches (safe wood species), and food puzzles help mimic natural feeding behaviour and prevent boredom (which is a huge welfare issue in cockatoos and greys).
  • Monitor food intake daily to detect changes in appetite, mood, or health.
  • Offer a wide variety of fresh vegetables, herbs, and small amounts of fruit every day.
  • Refresh food and water dishes daily, and clean thoroughly to maintain hygiene.
  • Don’t give up if a food is refused at first — persistence and repeated exposure often win over picky eaters.

With the right dietary balance, your parrot will truly thrive.

Large Parrot Safe Foods

  • Fruit for budgies

    Fruit:

    Apples (remove seeds)

    Pears (remove seeds)

    Blueberries

    Kiwi Fruit

    Grapes (seedless)

    Oranges (small quantities due to acidity)

    Strawberries

    Mango

    Papaya

    Banana

    Cherries (remove pits)

    Watermelon (seedless)

    Rockmelon (cantaloupe)

    Honeydew Melon

    Plums (remove pits)

    Peaches (remove pits)

    Apricots (remove pits)

    Nectarines (remove pits)

    Passionfruit

  • vege for budgies

    Vegetables:

    Carrot (chopped or grated)

    Sprout

    Spinach (in moderation)

    Kale

    Broccoli

    Silverbeet

    Pumpkin (cooked or raw, seeds removed)

    Edamame beans

    Snow pea shoots

    Zucchini

    Sweet Potato (cooked)

    Bell Peppers (all colors)

    Cucumber

    Celery (remove stringy parts)

    Beetroot (leaves and root in moderation)

    Green Beans

    Peas

  • herbs for budgies

    Herbs:

    Basil

    Parsley (moderation)

    Coriander (Cilantro)

    Mint (any variety)

    Thyme

    Oregano

    Sage

    Dill

    Rosemary

    Lemon Balm

    Chamomile

    Chervil

    Lemon Verbena

    Marjoram

    Bee Balm

    Bay Leaf (fresh)

    Tarragon

    Fennel (leaves)

    Comfrey (in small amounts)

  • Weeds for budgies

    Weeds:

    Dandelion (flowers and leaves)

    Chickweed

    Plantain

    Purslane

    Nasturtium (flowers and leaves)

    Clover (moderation)

    Shepherd's Purse

    Mallow

    Lamb's Quarters

    Yellow Dock

    Bittercress

    Peppergrass

    Wild Mustard

    Borage (flowers and leaves)

    Sorrel

Harmful foods

Avocado

Chocolate

Caffeine (coffee, tea, soda)

Alcohol

Onion

Garlic

Apple seeds and fruit pits (e.g. cherry, peach, plum)

Salt Fatty or fried foods

Sugary foods

Xylitol (artificial sweetener)

Mouldy or spoiled food

Rhubarb

Tomato leaves and stems

Raw or dried beans

Dairy products (in large amounts)