A quality seed mix should make up around 40–50% of the diet, forming the base of a finch’s nutrition. It provides essential energy, but on its own it’s not nutritionally complete, so it must be balanced with other food sources. Choose a clean, well-formulated mix suited to finches, and avoid over-reliance on seed-heavy extras like millet sprays or seed bells, which should be fed in moderation.

Fresh produce should make up around 20–30% of a finch’s diet, with a focus on vegetables, herbs and weeds which provide essential vitamins and minerals. Fruits can be included in small amounts, but should be limited due to their high sugar content.

Vegetables, weeds, fruits, and herbs can be chopped or offered in small bunches to encourage natural foraging. If your finch doesn’t take to greens straight away, don’t give up, keep offering a variety and rotate options regularly. Patience and consistency are key to building healthy eating habits.

NOTE: Avoid low-nutrient options like iceberg lettuce, and never feed toxic foods such as avocado. Always wash produce thoroughly to remove pesticides or other residues.

Pellets can make up around 10–20% of the diet if your finch will accept them. They’re designed to provide balanced nutrition and can help reduce the selective eating that often happens with seed-based diets. Transitioning an adult finch from seeds to pellets takes time and patience, so go slowly. Offer pellets in a separate dish and gradually reduce the amount of seed over several weeks. Don’t remove seeds completely unless your bird is reliably eating pellets alongside fresh greens, vegetables, and other appropriate foods.

Need help making the switch? Check out our Step by step guide to pellet conversion.

Sprouted seeds and grains should make up around 10–15% of the diet and are a great way to boost overall nutrition. The sprouting process increases vitamin content and improves digestibility, making nutrients more available compared to dry seed. They’re also softer and more natural for finches to eat, which can help encourage better intake. Just make sure they’re prepared and rinsed properly to avoid spoilage or bacterial growth.

Fresh, clean water should be accessible at all times. If using gravity-based water containers, these should be thoroughly cleaned daily, as bacteria and biofilm can accumulate quickly.